The Art of Letting GO Quotes

“Too often, however, we cling emotionally to our past circumstances. We refuse to move on because we feel we can effect change that allows us to reclaim them. This is the bargaining stage of grief. It’s natural, but also detrimental to our ability to move forward. It gives us a fallacious sense of control.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Care about what other people think and you will always be their prisoner. ​— ​LAO TZU”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Question #6: “Who would I like to be 10 years from today?”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Catastrophic thinking stems from a feeling of helplessness.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“No one can make you feel inferior without your consent. ​— ​ELEANOR ROOSEVELT”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. ​— ​LAO TZU”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“There’s an important difference between giving up and letting go.” ​— ​JESSICA HATCHIGAN”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay. ​— ​DEEPAK CHOPRA”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“In the process of letting go you will lose many things from the past, but you will find yourself. ​— ​DEEPAK CHOPRA”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Abandoning our old identities can be tremendously liberating. It allows us to more easily let go of awful memories and punishing emotions as we’re no longer held captive by demoralizing, self-applied labels.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“When we let go of the past, we give ourself permission to no longer focus on pleasing others. Instead, we can focus on making decisions that prioritize our own needs and make the best use of the resources at our disposal.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Question #7: “If I look back on my life near its end, how would I imagine having lived it successfully?”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Question #5: “If I knew I was going to pass away in five years, how would I spend my remaining time?”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Question #4: “What are my biggest fears?”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Question #1: “What makes me happy?”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Question #3: “What am I good at?”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Question #2: “What moves me?”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“When you say yes to others, make sure you aren’t saying no to yourself. ​— ​PAULO”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Fear of missing out is the enemy of valuing your own time. ​— ​ANDREW YANG”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“others. Even when our friends and loved ones recognize our pain and try to help, our emotional suffering seems like it must remain a solitary affair. That leads to loneliness and despair. Left unresolved, the isolation we experience grows to the point that we feel no one can relate to our pain.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Even when our friends and loved ones recognize our pain and try to help, our emotional suffering seems like it must remain a solitary affair. That leads to loneliness and despair. Left unresolved, the isolation we experience grows to the point that we feel no one can relate to our pain.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“We can objectively review why an unfortunate event happened to us without instinctively blaming and berating ourself for it. This allows us to let it go, along with the attendant regret, and get on with our life.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“A lot of the emotional suffering we experience also stems from how we treat ourself.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“It’s one thing if we want to simply relax and regain our energy. It’s quite another if our laziness stems from self-condemnation and unhealthy thought patterns that provoke and embolden our inner critic.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Some of us think holding on makes us strong, but sometimes it is letting go.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“Care about what other people think and you will always be their prisoner.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

“When we fixate on others’ perceptions of us, we implicitly allow them to make our decisions for us. Our life is no longer our own. And our emotional health becomes dependent on what others think of us.”
― Damon Zahariades, The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!