Why Has Nobody Told Me This Before? / The Highly Sensitive Person / How to Talk to Anyone / Unf*ck Yourself Quotes

“Emotions are a reflection of our physical state, our actions, beliefs, and what is going on around us. All of those things are constantly changing. Therefore, a normal state is one that constantly changes too.”
― Julie Smith, Why Has Nobody Told Me This Before? / The Highly Sensitive Person / How to Talk to Anyone / Unf*ck Yourself

“We cannot directly choose our emotions and switch them on but we can use the things we can control to change how we feel.”
― Julie Smith, Why Has Nobody Told Me This Before? / The Highly Sensitive Person / How to Talk to Anyone / Unf*ck Yourself