Flexible Dieting Quotes

“A classic example in the nutritional realm is the age-related difference in muscle protein synthesis (MPS) in response to protein feeding. Subjects in their seventies require nearly double the protein dose in a single meal to maximally stimulate MPS compared to subjects in their twenties.40”
― Alan Aragon, Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance and Health