The Noom Mindset Quotes

“No one way of eating or exercising or sleeping or living is suitable for everyone. You won’t use all our tools, and the ones you do use won’t all be equally as beneficial or useful for you. How will you tell the keepers? Self-experimentation is the best method for finding out what will be both enjoyable and sustainable.”
― Noom, The Noom Mindset: Learn the Science, Lose the Weight

“now, It’s very easy to feel like you are your thoughts and that they control you, but as we have mentioned already in this book, it is possible to take a step back and separate yourself from your thoughts and your feelings (cognitive defusion). You can be the watcher of your thoughts rather than the passenger of your thoughts.”
― Noom Inc., The Noom Mindset: Learn the Science, Lose the Weight

“What do you want to change about your life, and why do you want to change it? And why haven’t you changed it already?”
― Noom Inc., The Noom Mindset: Learn the Science, Lose the Weight