Advances in Functional Training Quotes

“Most athletes with lower back pain or hamstring strains have poor hip or lumbo-pelvic mechanics and as a result must extend or flex the lumbar spine to make up for movement unavailable through the hip.”
― Michael Boyle, Advances in Functional Training

“You are only as good as the technical proficiency of your athletes.”
― Michael Boyle, Advances in Functional Training

“Sport is about acceleration, not top speed.”
― Michael Boyle, Advances in Functional Training