Angry Parents No More! Quotes

“Angry discipline is not proper discipline because, simply put, you, yourself, are not being disciplined.”
― HATTIE ELLEDGE, Angry Parents No More!: Practical strategies and exercises to understand your anger, manage your emotions and become a more emotionally intelligent parent

“When we suppress our anger, we can become depressed and even suffer from IBS, irritable bowel syndrome.”
― HATTIE ELLEDGE, Angry Parents No More!: Practical strategies and exercises to understand your anger, manage your emotions and become a more emotionally intelligent parent

“Anger releases your stress hormones - adrenaline and norepinephrine.”
― HATTIE ELLEDGE, Angry Parents No More!: Practical strategies and exercises to understand your anger, manage your emotions and become a more emotionally intelligent parent

“if you experience anger for extended periods of time, you can actually get physically sick.”
― HATTIE ELLEDGE, Angry Parents No More!: Practical strategies and exercises to understand your anger, manage your emotions and become a more emotionally intelligent parent

“anger can be an overpowering emotion, which is why we need to use our intellect to control it, instead of letting it control us.”
― HATTIE ELLEDGE, Angry Parents No More!: Practical strategies and exercises to understand your anger, manage your emotions and become a more emotionally intelligent parent