The Mayo Clinic Diet Quotes

“Learn to relax.”
― Mayo Clinic, The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight

“Physical symptoms, emotions, social pressure, conditioned thinking, lack of awareness, and other factors influence behaviors. To lose weight, you need to target those underlying factors, not just what you eat or do.”
― Mayo Clinic, The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight

“Another option is to listen to books on tape while working around the house.”
― Donald D. Hensrud, Mayo Clinic Diet 2nd Edition: Completely Revised and Updated - New Menu Plans and Recipes