How to Find Joy in Five Minutes a Day Quotes

“Five minutes, that's all it takes. Take a step; take a leap; take action. Embrace joy. Embrace life.”
― Joanne Mallon, How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day

“Whatever you do, do something. Take action. Grab joy. Tomorrow you'll be glad you did.”
― Joanne Mallon, How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day

“Joy is an energy, and scientists have found that charging your life up with it boosts your immune system, helps to fight stress and may even help you live longer.”
― Joanne Mallon, How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day

“Joy is all around you. It's in the little moments that make life worth living; the sparks that light you up and leave you feeling good to be alive.”
― Joanne Mallon, How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day