"Pure O" OCD Quotes

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"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy by Chad Lejeune
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“An obsession is simply a thought that you’re not willing to have. If you’re not resisting the thought, if you choose not to struggle with it, if you are willing to have it…it’s just a thought.”
― Chad Lejeune, "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
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