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WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion by James DiNicolantonio
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“Likewise, 90-second-high intensity intervals on a treadmill coupled with 90 seconds of recovery boosts testosterone more than moderate-intensity running for 45 minutes straight[”
― James DiNicolantonio, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
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