From Trauma to Transformation Quotes

“When we are no longer able to change a situation, we are challenged to change ourselves. Viktor E. Frankl”
― Debra Laaser, From Trauma to Transformation: A Path to Healing and Growth

“When you tell your story, you put together a narrative of your life events. It is an account of your life. Sharing your story allows others to know you. Your story will include not just the experiences you had (good and bad) but also what you believed about each experience and what you did about it. If you follow these beliefs and responses into your adulthood, you’ll notice you are carrying some of the same beliefs and the same responses—until such time as you examine them and decide to change them.”
― Debra Laaser, From Trauma to Transformation: A Path to Healing and Growth