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The Whole Body Reset Quotes

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond by Stephen Perrine
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“Meals: Aim for at least 25 grams of protein for women, 30 for men, and at least 5 grams of fiber. Snacks: Aim for at least 7 grams of protein and at least 2 grams of fiber.”
― Stephen Perrine, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
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