Keep Calm And Cut Him Off Quotes

“Truth is, men respond faster to a change in a woman’s behavior more than any amount of crying, cajoling, complaining, or chasing. Therefore, when you find yourself rejected, ghosted, or on the bad end of a breakup, all you have to do is keep calm (be dignified), cut him off (be decisive), and do everything in your power to get on with your life (be dedicated to getting your needs met elsewhere).”
― Bruce Bryans, Keep Calm And Cut Him Off

“If he doesn’t want you as his woman, he does not want your support either. Period.”
― Bruce Bryans, Keep Calm And Cut Him Off

“If a man has broken up or expressed a lack of interest in being with you, as I’ve repeated many times throughout this book, you must force him to live with his decision.”
― Bruce Bryans, Keep Calm And Cut Him Off

“No matter how deep your love for or attachment is to him, ignoring the man who rejects you will help you to stop feeling sorry for him or overly concerned about his welfare.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Resist the temptation to act like a supportive girlfriend (or wife) to a man who hasn’t committed to you.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Cutting yourself off from a man who rejects you will ensure that you never become his ‘stepping stone’ woman.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Drawing your attention away from a broken romance will give you greater control over the “mean girl” inside your head who likes to tell you all the reasons why things “never” work out for you.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Forcing yourself not to contact or reply to him will give you the headspace you need to assess your own mistakes and add to your self-awareness when dealing with men.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Ceasing all contact after a breakup or rejection will make it easier for you to avoid using sex as a “bargaining tool” to keep him interested in you.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Distancing yourself from a man who breaks your heart will give you the clarity you need to see him and the relationship (or lack thereof) for what it really was.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Going silent after a breakup or rejection will make a man question his ability to find a “better” woman.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Be respectful of his decision and demonstrate your queen-like dignity by forcing him to experience the full reality of his choice: A life completely devoid of your attention.”
― Bruce Bryans, Keep Calm And Cut Him Off

“The main purpose for it is for you to maintain your dignity and to respect his choice by forcing him to live with it.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Forcing yourself to move on from a breakup or rejection will make it clear to him and anyone else who hears about it, that you are aware of your high-value as a romantic partner and that you believe you are worthy of better treatment.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Your decisiveness to cut him off will also send a clear message that you have no interest in being friends with him or even being acquainted with someone like him.”
― Bruce Bryans, Keep Calm And Cut Him Off

“You see, cutting contact with a guy communicates that you value your dignity and sanity more than you value being with him.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Because men are very responsive towards sudden changes in a woman’s behavior, going silent on a guy after he ends the relationship will make him second guess his own behavior and the way he treated you.”
― Bruce Bryans, Keep Calm And Cut Him Off

“You must perceive both your time and attention as being finite resources, because they are. Neither of these things are renewable or recyclable. Once you spend them on something or someone, that’s it. This is why you must have an almost ruthless approach towards men who reject you. A man who rejects you, in your mind, must no longer exist. He is no longer a priority candidate for your love; he has forfeited ALL access to your time and attention.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Cutting ties with a man who doesn’t want you creates the mental and emotional space in your life for men who do want you (and who might have been waiting for you to get rid of your “dead weight”).”
― Bruce Bryans, Keep Calm And Cut Him Off

“Keeping him out of your life will allow you to recover much faster from rejection.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Keeping him around will make you accustomed to low-value male courtship behaviors. You will come to expect it, and subconsciously, you might even grow fond of it.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Your newfound clarity will actually help you to see that although a relationship did not go the way you wanted, there are things you could do differently in the future in order to avoid a similar outcome.”
― Bruce Bryans, Keep Calm And Cut Him Off

“Your decision to cease contact and get on with your life will earn you the respect of both your peers and other men who learn about it.”
― Bruce Bryans, Keep Calm And Cut Him Off

“cutting contact with a guy communicates that you value your dignity and sanity more than you value being with him.”
― Bruce Bryans, Keep Calm And Cut Him Off

“You must perceive both your time and attention as being finite resources, because they are. Neither of these things are renewable or recyclable. Once you spend them on something or someone, that’s it.”
― Bruce Bryans, Keep Calm And Cut Him Off

“If a guy doesn’t want you all to himself, he doesn’t want you, and must be treated as inconsequential.”
― Bruce Bryans, Keep Calm And Cut Him Off

“When a man makes a mistake concerning your value to him, your only job is to help him realize his mistake by getting on with your life and ensuring that his life remains, whether temporarily or indefinitely, devoid of you.”
― Bruce Bryans, Keep Calm And Cut Him Off

“See your time and attention as valuable and finite assets that you refuse to waste.”
― Bruce Bryans, Keep Calm And Cut Him Off

“avoid the risk of unknowingly becoming a bad romance addict by refusing to entertain men who are good at making you feel good in the moment, but with whom there is no future. Ceasing contact with your “self-worth supplier” is perhaps the best way to put yourself in romantic rehab if you truly do want to escape a fun but ultimately unhealthy relationship. You’ll need all the space you can get in order to reassess your values, reevaluate your needs, and reestablish your personal standards for giving and receiving love from a man. 3 Keeping him out of your life will allow you to recover much faster from rejection.”
― Bruce Bryans, Keep Calm And Cut Him Off

“The longer you entertain a man who doesn’t want you, the longer it will cripple your self-esteem. This will make you cynical towards men, including the good, high-quality men you might meet in the future.”
― Bruce Bryans, Keep Calm And Cut Him Off