Life Force Quotes

“If you can’t measure it, you can’t improve it.” —PETER DRUCKER”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“Pain is weakness leaving the body.” —CHESTY PULLER”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“Think about it. Most people have a highway to stress and a dirt road to happiness. If you develop this new habit, you’ll reverse that—you can build a highway to happiness and a dirt road to pain.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —VIKTOR FRANKL, author, neurologist, psychiatrist, philosopher, and Holocaust survivor”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“If you have a smartphone, you have access to more computational power in your hand than most of the governments on the planet had just thirty years ago.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“Vitamin D3 boasts a strong safety profile, along with broad and deep evidence that links it to brain, metabolic, cardiovascular, muscle, bone, lung, and immune health. New and emerging research suggests that vitamin D supplements may also slow down our epigenetic/biological aging.29, 30 2. Omega-3 fish oil: Over the last thirty years or so, the typical Western diet has added more and more pro-inflammatory omega-6 polyunsaturated fatty acids versus anti-inflammatory omega-3 PUFAs. Over the same period, we’ve seen an associated rise in chronic inflammatory diseases, including obesity, cardiovascular disease, rheumatoid arthritis, and Alzheimer’s disease. 31 Rich in omega-3s, fish oil is another incredibly versatile nutraceutical tool with multi-pronged benefits from head to toe. By restoring a healthier PUFA ratio, it especially helps your brain and heart. Regular consumption of fatty fish like salmon has been linked to a lower risk of congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.32 In an observational study, omega-3 fish oil supplementation was also associated with a slower biological clock.33 3. Magnesium deficiency affects more than 45 percent of the U.S. population. Supplements can help us maintain brain and cardiovascular health, normal blood pressure, and healthy blood sugar metabolism. They may also reduce inflammation and help activate our vitamin D. 4. Vitamin K1/K2 supports blood clotting, heart/ blood vessel health, and bone health.34 5. Choline supplements with brain bioavailability, such as CDP-Choline, citicoline, or alpha-GPC, can boost your body’s storehouse of the neurotransmitter acetylcholine and possibly support liver and brain function, while protecting it from age-related insults.35 6. Creatine: This one may surprise you, since it’s often associated with serious athletes and fitness buffs. But according to Dr. Lopez, it’s “a bona fide arrow in my longevity nutraceutical quiver for most individuals, and especially older adults.” As a coauthor of a 2017 paper by the International Society for Sports Nutrition, Dr. Lopez, along with contributors, stated that creatine not only enhances recovery, muscle mass, and strength in connection with exercise, but also protects against age-related muscle loss and various forms of brain injury.36 There’s even some evidence that creatine may boost our immune function and fat and carbohydrate metabolism. Generally well tolerated, creatine has a strong safety profile at a daily dose of three to five grams.37 7.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“You’ll meet the brilliant Dr. Mary Lou Jepsen, whose company, Openwater, is using red laser light and holography to measure the brain blood flow of a patient, in the ambulance, during that first critical three- to four-hour window to determine if tPA therapy is required and to diagnose every stroke.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“At the same time, some researchers wonder whether acetaminophen is impacting something as critical and fundamental as our emotions. One Ohio State researcher who examined this found that study participants who received acetaminophen versus a placebo had a harder time feeling “positive empathy” for strangers, which matters because the ability to experience empathy is associated with more stable romantic relationships and more successful careers. “Just like we should be aware that you shouldn’t get in front of the wheel if you’re under the influence of alcohol, you don’t take [acetaminophen] and then put yourself into a situation that requires you to be emotionally responsive—like having a serious conversation with a partner or coworker,” Dominik Mischkowski, an assistant professor at Ohio University who studies the relationship between pain and social behavior, told the BBC.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“and are willing to put in the effort. Martine decided to become an expert in pulmonary hypertension.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“Hace algunos años, Biosplice publicó un estudio de su tratamiento para la osteoartritis, una enfermedad dolorosa y debilitante que afecta a 30 millones de personas solo en los Estados Unidos. De 61 pacientes que recibieron una sola inyección en la rodilla, los 61 mostraron una mejoría visible (menos dolor, más movilidad) veinticuatro semanas después. Aún más notable, agregaron en promedio casi dos milímetros de cartílago fresco.”
― Tony Robbins, La fuerza de la vida

“Immunomes Project, which uses AI and machine learning to home in on the most significant blood biomarkers. Their conclusion? The best gauges of our inflammation level—and our inflammatory age—are about 7,500 proteins. Edifice has condensed this large set to a core panel of five protein biomarkers—and their predictive power is startling. They can foretell frailty seven years before it happens. They can predict cardiovascular aging—arterial stiffness and heart thickness—even in currently healthy people. The Edifice blood test and iAge metric is also able to pinpoint people with undiagnosed autoimmune diseases. This technology is up and running today, and should be commercially available by mid-2022. It costs $250 per test, or you can get a subscription service for $60 per month. But Edifice isn’t stopping there. Once you know your iAge, what can you do to improve your outlook? Beyond lifestyle guidance, Edifice Health will also offer personalized supplements—currently under study by an Institutional Review Board—to improve a client’s inflammatory profile.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“The FDA agreed. On August 30, 2017, after a unanimous vote by an exuberant advisory committee (“potentially paradigm shifting”), the agency gave its green light to June’s modified T cells for ALL—its first approval ever for a cell-based gene transfer therapy. The Novartis brand name is Kymriah, a play on “chimera.” In 2018, the FDA approved it to treat several types of non-Hodgkin’s lymphoma. (It joined Yescarta, a similar product from Kite Pharma.) Based on some promising trials,”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“genome.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“Now again, all of this may sound a bit overwhelming, but in reality, you could do all these tests—the CCTA test for heart disease, the MRI and GRAIL test for cancer, and the blood tests for metals and hormones in a few hours. The metals test and the hormone”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“STEP THREE: MAXIMIZE YOUR ENERGY & REGENERATION Consider what aspects of Vitality Pharmacy (Chapter 10) might help you accelerate your energy, your strength, your vitality. Or help you to recover from challenges you may be facing. 1. Are you going to expand your capacity by optimizing your hormones through H.O.T. (hormone optimization therapy)? 2. Would peptides be something you may want to consider? Are there any peptides that you’d like to look into that could make a difference in anything from your immune system to sexual desire and drive? 3. What are some of the pharmaceutical-grade supplements that you might want to have to start your day with energy or to get yourself to sleep at night without side effects? 4. Or would you like to tap into NAD3 or other NMN-like products to maximize your energy and vitality?”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“STEP SIX: MOVEMENT IS LIFE: WHAT IS YOUR FITNESS PLAN? Given that exercise can reduce your risk of cancer by 40 percent, cut your risk of a stroke by 45 percent, and slash your risk of diabetes by 50 percent… 1. Will you just work out ten minutes a week with something like OsteoStrong? 2. Will you create a plan with Billy Beck III, that you want to act on for free? You’ll get your design to start with for free. 3. Do you want to make exercising fun through VR, by playing through Black box? You’re not even realizing you’re working out, because you’re playing a game.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“STEP FIVE: DEVISE YOUR MAXIMUM LONGEVITY LIFESTYLE What are three to five things that you want to commit to do? You’re not going to do them all. What are the things that you think could make the biggest difference? 1. Is it eating more live foods? Reducing your sugar? Perhaps going on a 10-day cleanse to break the pattern and reset your system? 2. Would you cut 300 calories from your daily food intake—one bagel a day—and see a significant change? Would you want to implement one of the new FDA tools like Plenity to curb your appetite? Or Wegovy to shut off the hormone that creates hunger? 3. If you have pre-diabetes or diabetes or know someone who does, what do you want to use out of that chapter to make the changes so that you don’t have to live with it anymore? 4. You could even decide to cut back on caffeine and increase your water intake to half your body weight in ounces per day to increase your hydration. Are you going to practice breathing patterns that help you to relax and move your lymph, like the breathing pattern of 1–4–2? 5. Will you change your food environment so you’re not triggered by putting fresh foods near you, as opposed to as many packaged and processed foods? 6. Will you tap into the power of heat and cold to give your body a healthy shock that help protect you from disease and extend your healthspan? This is all about designing your lifestyle in a way that’s most fulfilling for you.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“STEP FOUR: CREATE A PLAN FOR SLEEP & LIVING PAIN FREE Remember, the third pillar of health besides diet and exercise is sleep. And it profoundly affects how your diet gets processed or whether you even feel like exercising. So what’s your plan? Can you schedule seven hours and track your sleep with an AI device? Will you make some of the changes that will make it easier for you to get a deep and restful sleep so you feel vital? And if there’s pain in your body, or in someone you love, which of the tools do you want to use to free yourself? PEMF? Pete Egoscue’s techniques? Counterstrain? Relief treatment to free up your tissue and nerves? Are you going to do things to support your back, like a simple Back Arch?”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“STEP THREE: MAXIMIZE YOUR ENERGY & REGENERATION Consider what aspects of Vitality Pharmacy (Chapter 10) might help you accelerate your energy, your strength, your vitality. Or help you to recover from challenges you may be facing. 1. Are you going to expand your capacity by optimizing your hormones through H.O.T. (hormone optimization therapy)? 2. Would peptides be something you may want to consider? Are there any peptides that you’d like to look into that could make a difference in anything from your immune system to sexual desire and drive? 3. What are some of the pharmaceutical-grade supplements that you might want to have to start your day with energy or to get yourself to sleep at night without side effects? 4. Or would you like to tap into NAD3 or other NMN-like products to maximize your energy and vitality? STEP”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“STEP TWO: REVIEW YOUR EDUCATION If you’ve read this book, congratulations! You’ve given yourself a tremendous education. But knowledge isn’t power; it’s potential power. Decide what tools do you want to access today. And what do you want to keep track of in the future? 1. Are stem cells something that you want to pursue for some aspect of your life or for someone in your family? 2. Do you want to implement Dr. Sinclair’s Four Vitality Ingredients that help reverse biological aging? Or tap into the energy force of NMN? 3. Or, are there some technologies that you’ll want to keep track of so that you have them when you need them? Perhaps the Wnt Pathway for Osteoarthritis? 4. Is there anyone in your family or people you know whom you want to share information with about what you’ve learned here in the big 6—heart disease, diabetes/obesity, stroke, cancer, autoimmune disease, and Alzheimer’s? 5. Are you going to keep track of Gene Therapy and CRISPR and some of the transformations it’s creating? 6. Do you know anyone who has Parkinson’s or severe addiction who could feel relief from focused Ultrasound without brain surgery? Make a list of the things that you want to act on and things you want to keep track of, so that if you or anyone you know who needs help, you’ll have answers that you can share with them and that they can consider with their doctor. Just create a little checklist for yourself. The book is here. It’s the ultimate resource you can go back to as often as you need.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“STEP ONE: DECIDE & GET THE INFORMATION YOU NEED 1. Decide what you truly want for your life physically. What is the result that you’re truly after? Do you want more energy? More vitality? More strength? More flexibility? Do you want to start to rejuvenate your body? Revitalize it? Bring more youth to it? 2. Get the information that you need. Get yourself tested, so you can maximize your energy by: Knowing whether there are toxic metals in your system that are getting in the way of your well-being. Knowing if your hormones are in balance, which can make a giant difference in how you feel day to day. And then ideally, do the things that will give you peace of mind for yourself and for your family. Get the GRAIL test plus a full-body MRI so that you can know that there’s nothing to be concerned about with cancer. GRAIL can even be done even in your home, with a simple blood test. If it’s appropriate, I would consider scheduling a CCTA Test so that you know exactly where your cardiovascular health is and what needs to be done to stay strong and healthy for years to come. Consider getting the Alzheimer’s Test so that you know if you’re genetically predisposed, and also come up with a lifestyle plan that will reduce your risk. If you do this far enough in advance, there are a variety of tools in this book that can make a difference. Who’s in your family or friendship base whom you would like to also make sure gets tested to look out for their well-being and help them to maximize the quality of their life. Last, if you want to have some fun, you can discover what your true age is. As I mentioned earlier, I was thrilled to discover that my chronological age of 62 is only 51 years biologically. I think you’ll be surprised. If it’s not where you want it to be, there are so many things within these pages that you can do to change it.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“YOUR 7-STEP ACTION PLAN FOR LASTING RESULTS”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“And finally, please remember these three decisions that you’re making each day, and choose well: 1. Decide what you’re going to focus on. It will determine what you experience in life. 2. Decide what things mean. It will determine what you feel. 3. And decide what you’re going to do. It will determine your results.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“But before you turn the final page, I hope you really take a moment to commit to live in a beautiful state, no matter what happens. A beautiful state isn’t perfect. It’s better than perfect. It’s messy, playful, full of fun. It’s being generous with yourself and others, and not taking yourself too seriously. It’s working to keep getting better to foster a life filled with joy and happiness and meaning. It’s finding something or someone you want to serve more than yourself. Because that’s the true meaning of grace—a life well lived—a life of service and a life filled with love.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“Oh, it was really good.” Why? Because the day went the way they wanted it to go. “It was incredible, one of the greatest days of my life.” Things went better than they’d expected. “It was a terrible day.” You guessed it—things didn’t turn out the way they’d hoped for or anticipated. All three of these responses are based on expectations.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“Expectations are what destroy happiness—whether it’s in our relationships, with our kids, or with our work. Expectations are why so many people are so unhappy today, even in a world with so much abundance.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“But if you succeed and are still unhappy, that’s what I call “technically screwed”!”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“The science of achievement is how to turn your dreams into reality. And while that’s not the subject of this book, that’s what I’ve spent most of my life teaching people through my books, events, and private coaching. But the second skill I would attest to is even more important, and that’s mastering the art of fulfillment”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“So how do we create an extraordinary quality of life? There are two worlds we need to master: the external world and the internal world. I call these the science of achievement and the art of fulfillment.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

“I would suggest that our biggest problem is that we think we’re not supposed to have any.”
― Tony Robbins, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love