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Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty by Janis Bryans
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“When boundaries are violated, they can hurt tremendously because we feel used, disrespected and devalued by those who try to take from us. As a result, a violation of boundaries is often experienced as an attack or assault.”
Janis Bryans Psy.D, Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty