Tai Chi For Body, Mind & Spirit Quotes

“Untamed, the mind is your greatest enemy: crippled by self-doubt, beset by irrational fears, and divided by its own conflicting desires. In meditation you will find the inner peace that alone can give you clarity, simplicity, and happiness.”
― Eric Chaline, Tai Chi For Body, Mind & Spirit: A Step-by-Step Guide to Achieving Physical & Mental Balance

“The universe is a constantly evolving process: night makes way for day, the seasons change, the generations succeed one another. To be truly happy we have to find our own balance in a sea of eternal change.”
― Eric Chaline, Tai Chi For Body, Mind & Spirit: A Step-by-Step Guide to Achieving Physical & Mental Balance