A Path through the Jungle Quotes

“The Human part of the brain might very well appreciate this point but the Chimp characteristically doesn’t. Our Chimp needs to be continually reassured. [197] It will vary from person to person but generally there is a need for appreciation and being loved. [198] [199] There is also a need to feel welcomed and wanted. If you feel this way towards any individual it might be worth letting them know. For many, it will be a boost to their self-esteem and a reassurance to their Chimp.”
― Steve Peters, A Path through the Jungle: A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience

“If you are still unsure about which system is operating, then another way to find out is to ask yourself: “How will I feel in an hour’s time?”. When we act, while we are in Chimp mode, we often later regret it.”
― Steve Peters, A Path through the Jungle: A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience