Determined Quotes

“You cannot decide all the sensory stimuli in your environment, your hormone levels this morning, whether something traumatic happened to you in the past, the socioeconomic status of your parents, your fetal environment, your genes, whether your ancestors were farmers or herders. Let me state this most broadly, probably at this point too broadly for most readers: we are nothing more or less than the cumulative biological and environmental luck, over which we had no control, that has brought us to any moment.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“we are nothing more or less than the cumulative biological and environmental luck, over which we had no control, that has brought us to any moment.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“Sam Harris argues convincingly that it’s impossible to successfully think of what you’re going to think next. The takeaway from chapters 2 and 3 is that it’s impossible to successfully wish what you’re going to wish for. This chapter’s punchline is that it’s impossible to successfully will yourself to have more willpower. And that it isn’t a great idea to run the world on the belief that people can and should.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“If that’s the case for some baboon, just imagine humans. We have to learn our culture’s rationalizations and hypocrisies—thou shalt not kill, unless it’s one of them, in which case here’s a medal. Don’t lie, except if there’s a huge payoff, or it’s a profoundly good act (“Nope, no refugees hiding in my attic, no siree”). Laws to be followed strictly, laws to be ignored, laws to be resisted. Reconciling acting as if each day is your last with today being the first day of the rest of your life.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“Another literature compares cultures of rain forest versus desert dwellers, where the former tend toward inventing polytheistic religions, the latter, monotheistic ones. This probably reflects ecological influences as well—life in the desert is a furnace-blasted, desiccated singular struggle for survival; rain forests teem with a multitude of species, biasing toward the invention of a multitude of gods. Moreover, monotheistic desert dwellers are more warlike and more effective conquerors than rain forest polytheists, explaining why roughly 55 percent of humans proclaim religions invented by Middle Eastern monotheistic shepherds.[53]”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“There’s our nation with its cult of meritocracy that judges your worth by your IQ and your number of degrees. A nation that spews bilge about equal economic potential while, as of 2021, the top 1 percent has 32 percent of the wealth, and the bottom half less than 3 percent, where you can find an advice column headlined “It’s Not Your Fault if You Are Born Poor, but It’s Your Fault if You Die Poor,” which goes on to say that if that was your lamentable outcome, “I’ll say you’re a wasted sperm.”[18”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“In 1911, the poet Morris Rosenfeld wrote the song “Where I Rest,” at a time when it was the immigrant Italians, Irish, Poles, and Jews who were exploited in the worst jobs, worked to death or burned to death in sweatshops.[*] It always brings me to tears, provides one metaphor for the lives of the unlucky:[19] Where I Rest Look not for me in nature’s greenery You will not find me there, I fear. Where lives are wasted by machinery That is where I rest, my dear. Look not for me where birds are singing Enchanting songs find not my ear. For in my slavery, chains a-ringing Is the music I do hear. Not where the streams of life are flowing I draw not from these fountains clear. But where we reap what greed is sowing Hungry teeth and falling tears. But if your heart does love me truly Join it with mine and hold me near. Then will this world of toil and cruelty Die in birth of Eden here.[*] It is the events of one second before to a million years before that determine whether your life and loves unfold next to bubbling streams or machines choking you with sooty smoke. Whether at graduation ceremonies you wear the cap and gown or bag the garbage. Whether the thing you are viewed as deserving is a long life of fulfillment or a long prison sentence. There is no justifiable “deserve.” The only possible moral conclusion is that you are no more entitled to have your needs and desires met than is any other human. That there is no human who is less worthy than you to have their well-being considered.[*] You may think otherwise, because you can’t conceive of the threads of causality beneath the surface that made you you, because you have the luxury of deciding that effort and self-discipline aren’t made of biology, because you have surrounded yourself with people who think the same.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“Depression is often framed as a sufferer having a cognitively distorted sense of “learned helplessness,” where the reality of some loss in the past becomes mistakenly perceived as an inevitable future. In this study, though, it was not that depressed individuals were cognitively distorted, underestimating their actual control. Instead they were accurate compared with everyone else’s overestimates. Findings like these support the view that in some circumstances, depressed individuals are not distortive but are “sadder but wiser.” As such, depression is the pathological loss of the capacity to rationalize away reality. And thus, perhaps, “we’re better off believing in it anyway.” Truth doesn’t always set you free; truth, mental health, and well-being have a complex relationship, something explored in an extensive literature on the psychology of stress.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“In order to prove there’s free will, you have to show that some behavior just happened out of thin air in the sense of considering all these biological precursors. It may be possible to sidestep that with some subtle philosophical arguments, but you can’t with anything known to science.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“There is no justifiable “deserve.” The only possible moral conclusion is that you are no more entitled to have your needs and desires met than is any other human. That there is no human who is less worthy than you to have their well-being considered.[*] You may think otherwise, because you can’t conceive of the threads of causality beneath the surface that made you you, because you have the luxury of deciding that effort and self-discipline aren’t made of biology, because you have surrounded yourself with people who think the same. But this is where the science has taken us.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“Frontal competence even declines if it’s keeping you from being distracted by something positive—patients are more likely to die as a result of surgery if it is the surgeon’s birthday.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“I’m being diplomatic. Many readers will know of the “replication crisis” in psychology, where an alarming percentage of published findings, even some in textbooks, turn out to be hard or impossible for other scientists to independently replicate (including some findings, I admit ruefully, that wound up being cited in my 2017 book, where I should have been more discerning). Thus, this section considers only findings whose broad conclusions have been independently replicated.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“As one finding that is beyond cool, Chinese from rice regions accommodate and avoid obstacles (in this case, walking around two chairs experimentally placed to block the way in Starbucks); people from wheat regions remove obstacles (i.e., moving the chairs apart).[52]”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“Thus, essentially every aspect of your childhood—good, bad, or in between—factors over which you had no control, sculpted the adult brain you have”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“take an average heterosexual male and expose him to a particular stimulus, and his PFC becomes more likely to decide that jaywalking is a good idea. What’s the stimulus? The proximity of an attractive woman. I know, pathetic.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“One would think that the adverse effects of, say, low socioeconomic status in childhood would occur as a result of brain development being delayed. Instead, the problem is that the early-life stress accelerates maturation of the brain, meaning that the window for brain construction being sculpted by experience closes earlier: U. Tooley, D. Bassett, and P. Mackay, “Environmental Influences on the Pace of Brain Development,” Nature Reviews Neuroscience 22 (2021): 372.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“it’s impossible to successfully will yourself to have more willpower. And that it isn’t a great idea to run the world on the belief that people can and should.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“What the science in this book ultimately teaches is that there is no meaning. There’s no answer to “Why?” beyond “This happened because of what came just before, which happened because of what came just before that.” There is nothing but an empty, indifferent universe in which, occasionally, atoms come together temporarily to form things we each call Me.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“Let me state this most broadly, probably at this point too broadly for most readers: we are nothing more or less than the cumulative biological and environmental luck, over which we had no control, that has brought us to any moment.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“Estrogen enhances executive function, working memory, and impulse control and makes people better at rapidly switching tasks when needed.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“Fatigue also depletes frontal resources. As the workday progresses, doctors take the easier way out, ordering up fewer tests, being more likely to prescribe opiates (but not a nonproblematic drug like an anti-inflammatory, or physical therapy). Subjects are more likely to behave unethically and become less morally reflective as the day progresses, or after they’ve struggled with a cognitively challenging task. In an immensely unsettling study of emergency room doctors, the more cognitively demanding the workday (as measured by patient load), the higher the levels of implicit racial bias by the end of the day.[27”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“Neuroimaging studies show the PFC reining in more emotional brain regions in the name of doing (or thinking) the right thing. Stick a volunteer in a brain scanner and flash up pictures of faces. And in a depressing, well-replicated finding, flash up the face of someone of another race and in about 75 percent of subjects, there is activation of the amygdala, the brain region central to fear, anxiety, and aggression.[*] In under a tenth of a second.[*] And then the PFC does the harder thing. In most of those subjects, a few seconds after the amygdala activates, the PFC kicks in, turning off the amygdala. It’s a delayed frontocortical voice—“Don’t think that way. That’s not who I am.” And who are the folks in which the PFC doesn’t muzzle the amygdala? People whose racism is avowedly, unapologetically explicit—“That is who I am.”[13] In another experimental paradigm, a subject in a brain scanner plays an online game with two other people—each is represented by a symbol on the screen, forming a triangle. They toss a virtual ball around—the subject presses one of two buttons, determining which of the two symbols the ball is tossed to; the other two toss it to each other, toss it back to the subject. This goes on for a while, everyone having a fine time, and then, oh no, the other two people stop tossing the ball to the subject. It’s the middle-school nightmare: “They know I’m a dork.” The amygdala rapidly activates, along with the insular cortex, a region associated with disgust and distress. And then, after a delay, the PFC inhibits these other regions—“Get this in perspective; this is just a stupid game.” In a subset of individuals, however, the PFC doesn’t activate as much, and the amygdala and insular cortex just keep going, as the subject feels more subjective distress. Who are these impaired individuals? Teenagers—the PFC isn’t up to the task yet of dismissing social ostracism as meaningless. There you have it.[*]”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“sociality, social interactions, organisms being social with each other, are as much an end product of biology interacting with environment as is the shape of your nose.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“There is something wrong if an instance of free will exists only until there is a decrease in our ignorance.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“it’s going to be plenty hard to convince people that a remorseless murderer doesn’t deserve blame. But that’s going to be dwarfed by the difficulty of convincing people that they themselves don’t deserve to be praised if they’ve helped that old woman cross the street.[*”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“This book has a goal—to get people to think differently about moral responsibility, blame and praise, and the notion of our being free agents. And to feel differently about those issues as well. And most of all, to change fundamental aspects of how we behave.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“To summarize this section, when you try to do the harder thing that’s better, the PFC you’re working with is going to be displaying the consequences of whatever the previous years have handed you.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“Note: I won’t be considering any theologically based Judeo-Christian views about these subjects beyond this broad summary here. As far as I can tell, most of the theological discussions center around omniscience—if God’s all-knowingness includes knowing the future, how can we ever freely, willingly choose between two options (let alone be judged for our choice)? Amid the numerous takes on this, one answer is that God is outside of time, such that past, present, and future are meaningless concepts (implying, among other things, that God could never relax by going to a movie and being pleasantly surprised by a plot turn—He always knows that the butler didn’t do it). Another answer is one of the limited God, something explored by Aquinas—God cannot sin, cannot make a boulder too heavy for Him to lift, cannot make a square circle (or, as another example that I’ve seen offered by a surprising number of male but not female theologians, even God cannot make a married bachelor). In other words, God cannot do everything, He can just do whatever is possible, and foreseeing whether someone will choose good or evil is not knowable, even for Him. Related to this all, Sam Harris mordantly notes that even if we each have a soul, we sure didn’t get to pick it.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“Even after controlling for factors like self-reporting or demographic correlates of religiosity, and after considering broader definitions of prosociality, religious people still come through as being more prosocial than atheists in some experimental as well as real-world settings. Which leads us to a really crucial point: religious prosociality is mostly about religious people being nice to people like themselves. It’s mostly in-group.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will

“This should have stopped the schizophrenogenic voodoo right in its tracks. High blood pressure can be lessened with a drug that blocks a receptor for a different type of neurotransmitter, and you conclude that a core problem was too much of that neurotransmitter. But schizophrenic symptoms can be lessened with a drug that blocks dopamine receptors, and you still conclude that the core problem is toxic mothering. Remarkably, that’s what psychiatry’s psychoanalytic ruling class concluded. After fighting the introduction of the medications tooth and nail in America and eventually losing, they came up with an accommodation: neuroleptics weren’t doing anything to the core problems of schizophrenia; they just sedated patients enough so that it is easier to psychodynamically make progress with them about the scars from how they were mothered.
The psychoanalytic scumbags even developed a sneering, pejorative term for families (i.e., mothers) of schizophrenic patients who tried to dodge responsibility by believing that it was a brain disease: dissociative-organic types. The influential 1958 book Social Class and Mental Illness: A Community Study (John Wiley), by the Viennese psychiatrist Frederick Redlich, who chaired Yale’s psychiatry department for seventeen years, and the Yale sociologist August Hollingshead, explained it all. Dissociative-organic types were typically lower-class, less educated people, for whom “It’s a biochemical disorder” was akin to still believing in the evil eye, an easy, erroneous explanation for those not intelligent enough to understand Freud. Schizophrenia was still caused by lousy parenting, and nothing was to change in the mainstream for decades.”
― Robert M. Sapolsky, Determined: A Science of Life without Free Will