The Science of Nutrition Quotes

“Soy Fear of eating soy, especially with hormone-positive breast cancers, stems from the idea that phytoestrogen compounds in soybeans have estrogen-like properties. However, plant-based estrogens are chemically different from human. In fact, research on consumption of soy foods and cancer (though limited), suggests that eating whole soybean products like tofu, tempeh, edamame, soy milk, or similar may actually have a positive impact on overall mortality and prevention of breast cancer.”
― Rhiannon Lambert, The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

“Japan has one of the lowest obesity rates and one of the highest rates of carbohydrate consumption!”
― Rhiannon Lambert, The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness