Rest & Return Quotes

“Energy follows intention. And the more we live with intention and awareness, the more we can let go of the weight we are holding onto and the more we can move into ease.”
― Hania Khuri-Trapper, Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be

“Awareness of the present moment will allow you to open up to all of the joys and contentment that you could ever want. And the good news is, that happiness is available at any moment. So tune in and allow yourself to receive. Your joy is already here...”
― Hania Khuri-Trapper, Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be

“In the West, we strive for perfection in so many ways—and often we are left feeling inadequate. Perfectionism is just the desire to feel whole and complete. Our yoga practice reminds us that we are already there.”
― Hania Khuri-Trapper, Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be