The Self-Healing Mind Quotes

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience. —Pierre Teilhard de Chardin”
― Gregory Scott Brown, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life —An Inspirational Self-Healing Book

“Mental illness isn’t a choice, but mental health can be.”
― Gregory Scott Brown, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life —An Inspirational Self-Healing Book

“While these medications may make slight alterations to the neurobiology of your brain, they do not necessarily have the power to influence your mind. To truly recover from depression—or any other mental illness—you have to find the motivation to keep moving forward, to dream, to hope, and to embrace not only what is practical but what is possible. Those feelings are the ones that will carry you through the darkest nights into a brighter tomorrow, with the knowledge and faith that life is beautiful and good. Unfortunately, no pill can give you that.”
― Gregory Scott Brown, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life —An Inspirational Self-Healing Book

“have come to realize that mental health is the driving force behind every decision we make; how we live, work, and love. But most important, achieving mental health begins with actionable self-care.”
― Gregory Scott Brown, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life —An Inspirational Self-Healing Book