How to Go on After The Loss of Your Mother Quotes

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How to Go on After The Loss of Your Mother: A Life Changing Guide to Stop Feeling Guilty, Forgiving Yourself and Coping with Grief and Loss How to Go on After The Loss of Your Mother: A Life Changing Guide to Stop Feeling Guilty, Forgiving Yourself and Coping with Grief and Loss by Melanie Aniston
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“Practice self-care. Eat well, get enough sleep, and keep your body active and fit. Get out into nature, breathe some fresh air, and let your senses take in the wonder of the natural world. Consider developing a gentle yoga practice. Instead of constantly doing, set aside time to just be.”
Melanie Aniston, How to Go on After The Loss of Your Mother: A Life Changing Guide to Stop Feeling Guilty, Forgiving Yourself and Coping with Grief and Loss