Better Daily Self-Care Habits Quotes

“1. After exiting the bathroom or on your way to the mail, pause where you are and take a deep breath. Breathe in through your nose and let your belly fill with air, then move your breath up your chest, filling your lungs to a count of five. 2. Pause at the top of the breath for one to two counts. 3. Exhale slowly through your mouth for a count of eight (or until you have released all the air in your belly). 4. Repeat this two more times. As you continue on your way, notice the feeling of warmth and relaxation you have gained.”
― Cicely Horsham-Brathwaite, Better Daily Self-Care Habits: Simple Changes with Lifelong Impact