Calm Your Thoughts Quotes

“in the present moment, appreciate and enjoy what you have. No matter what the future holds, what you have now will always be enough.”
― Nick Trenton, Calm Your Thoughts: Stop Overthinking, Battle Stress, Stop Spiraling, and Start Living

“When you’re trapped in a worry cycle that’s been going on for a while, it can seem like a jumble of stressful chaos that makes no sense. But in its own way, it does make sense. There is a clear trigger, and that is a lack of certainty.”
― Nick Trenton, Calm Your Thoughts: Stop Overthinking, Battle Stress, Stop Spiraling, and Start Living