Why Meditate? Because it Works Quotes

“I sat on the sofa with a cushion behind me so my back was supported. I sat comfortably and my head and shoulders were upright. I had a little clock next to me so I could take a peek to track the time. I closed my eyes and took a few seconds to settle. Then I began to think my mantra silently (no chanting or speaking it aloud).”
― Jillian Lavender, Why Meditate? Because it Works