Master The OBVIOUS Quotes

“Harvard’s researcher Amy Cuddy showed that striking a power pose: a confident, expansive posture, for as little as two minutes increased the subject’s testosterone levels by 20% and decreased cortisol (the stress hormone) levels by 25%. Posture helps shape our thoughts, feelings, and outlooks. Good posture”
― VIRAT DESWAL, Master The OBVIOUS: 74 Easy And Proven Habits To Become Happier And Stronger