The Set Boundaries Workbook Quotes

“Boundaries are ways to communicate our needs to others via words and actions. They are also perimeters that we establish with ourselves and others. Therefore, boundaries aren’t just about telling other people what to do but are also about holding yourself accountable for creating your life.”
― Nedra Glover Tawwab, The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

“Boundaries teach others how to exist in a relationship with you.”
― Nedra Glover Tawwab, The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

“Things That Lead to Burnout : Listening to people complain about the same things over and over”
― Nedra Glover Tawwab, The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits