Happiness Workbook Quotes

“Think about how children move through their emotions, quickly experiencing negative feelings, letting them go, and moving with ease on to positive feelings. At a young age, people are often allowed, if not expected, to express negative emotions though yelling, crying, sulking, or tantrums. After children express and essentially excise these feelings, they can refocus—sometimes with support and guidance from caregivers—on welcoming, more positive emotions.”
― Anna Napawan, Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy