The Blue Zones Challenge Quotes

“Finally, we’re experiencing a crisis of loneliness. One in five Americans reports not having at least three friends “they can count on on a bad day.” Loneliness can lead to depression, suicide, and poor health. Indeed, lonely people can expect to live eight years less than well-connected people do. What can”
― Dan Buettner, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

“•  Tea: People in all the blue zones drink tea. Okinawans nurse green tea all day. Green tea has been shown to lower the risk of heart disease and several cancers. Ikarians drink brews of rosemary, wild sage, and dandelion—all herbs known to have anti-inflammatory properties.”
― Dan Buettner, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life