The Immunotype Breakthrough Quotes

“• Curcumin (from turmeric root) • Diindolylmethane, from cruciferous vegetables (cabbage, cauliflower, Brussels sprouts, watercress, and broccoli) • Quercetin, from apples, onions, strawberries, apricots, and many other fruits • Epigallocatechin gallate (EGCG), from green and black tea • Resveratrol, from grapes and red wine • Rosemary • Chicory root and dandelion • Rooibos and honeybush tea The simple act of eating these whole foods and ingredients regularly means that you’re doing a “detox” all the time.”
― Heather Moday, The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience

“The biggest source of nonproductive inflammation in our lives comes from what we decide to put in our mouths.”
― Heather Moday, The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience

“it’s possible, through lifestyle change, to change how our DNA expresses itself. These modifications can influence how cells divide and what proteins are made, and even what genetic material is passed on to our offspring.”
― Heather Moday, The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience

“Every year we get screening tests for all kinds of things. We receive colonoscopies and mammograms to rule out cancer; we have cholesterol and blood pressure checks to analyze our cardiovascular health; some of us even get tested for nutrient deficiencies and have blood analyses for our liver and kidneys. But no one goes to their doctor and gets an immune system checkup.”
― Heather Moday, The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience