Keto Flex Quotes

“When you use fat as the primary fuel source, it burns very clean, as opposed to burning sugar, which is a “dirty” fuel source. Glucose burns quickly and easily, but it also burns dirty via excessive production of free radicals. Think of burning fat as a natural gas stove and burning sugar (glucose) as burning firewood. The gas stove burns very clean with no smoke; the firewood creates massive amounts of toxic smoke.”
― Ben Azadi, Keto Flex: Second Edition: The 45-Day Program to Reduce Inflammation, Burn Fat & Become Metabolically Flexible