How To Say No Quotes

“Codependent behaviors are often seen in women, who are socialized to take on the ultra-nurturer role, or dismiss their own needs in favor of serving the needs of others.”
― Patrick King, How To Say No: Stand Your Ground, Assert Yourself, and Make Yourself Be Seen

“Burnout is nothing more than your body reaching the end of its physical, emotional, and mental resources.”
― Patrick King, How To Say No: Stand Your Ground, Assert Yourself, and Make Yourself Be Seen

“Finally, one great benefit of mastering “no” is that you give yourself so much more time and energy to pursue what you really care about, i.e. all those things you can say a hearty and resounding yes to!”
― Patrick King, How To Say No: Stand Your Ground, Assert Yourself, and Make Yourself Be Seen

“When you say no firmly and with confidence, people end up putting more value on your yes.”
― Patrick King, How To Say No: Stand Your Ground, Assert Yourself, and Make Yourself Be Seen