The Shower Habit Quotes

“Foolproof Get Outta Bed Plan First, figure out the thing you would love to do first each morning. Is it pet your dog, eat a piece of dark chocolate, have your neck massaged, have your back scratched? Whatever will keep those eyes popped open is what you are going to do for yourself the instant you wake up. Next, you are going to keep a journal and pen beside your bed. Write down your intention and reward for the instant your eyes open. “I am going to wake up at [6:00 am]. As soon as I wake up, I am going to [drink an ice-cold glass of water] and then get in my shower.” Modify the parts in brackets with your time and your eye-opener. Finally, this third part only applies if you are a “tough case.” If you know yourself to be truly resistant to waking up, then you need a specialty app. Download an app like Alarmy. It is going to force you to wake up and take a picture of something specific (like your shower) before the alarm will shut off. I know, extreme alarms for extreme snoozers. This three-part process—note something to look forward to, set intention in writing, and use an app/alarm if needed—will work if you have identified a truly rewarding experience for yourself. This is all about your knowledge of yourself and your ability to design a three-part process that will feel like a luxurious reward to you. Maybe I should change mine to fresh-squeezed orange juice. That sounds amazing!”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“The only way to live is by accepting each minute as an unrepeatable miracle.”
—Tara Brach”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“Create the highest, grandest vision possible for your life because you become what you believe.” —Oprah Winfrey”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“You are building a foundation of habits that will lead you to great things, and it doesn’t need to be 100% to be effective. The worst thing you can do is think that only 100% will work. That is not true. Any day can be a great day.”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“You will never change your life until you change something that you do daily.”
—John Maxwell”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“finally creating a morning routine that I could stick to was the key.”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“Just believe in yourself. Even if you don’t, pretend that you do, and, at some point,
you will.” —Venus Williams”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“Affirmations are positive statements that help us retrain our brain into positive thinking.”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“BAM! Mindset matters.”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“We tend to put ourselves last, and we often let ourselves down.”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“your body is the vehicle that your brain, soul, and personality drive around in, so take care of it!”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“Success is not the way to happiness. Happiness is the way to success.”
—Albert Schweitzer Wherever you are right now is where you are meant to be. Where you are tomorrow … Well, that’s up to your imagination and willingness to act.”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“Start in a relaxed state. Take a deep breath. Think about one dream that you have. Get very clear on that dream. Include what you are wearing and what you see, smell, hear, and touch. Add all of those to your mental image. Think about how you will feel having achieved that dream. Keep trying. Go back to your dream often and add little details. Walk through it all again in your mind.”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“Keep score—leave blank space around each idea. This is the key to making your vision board work! Every time you take a step toward one of the ideas on this board, put a dot, check mark, heart, sticker, stamp, or whatever next to that idea.”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“Are you wanting to begin an exercise routine or yoga practice? Visit Disneyland? Pay off debts? Whatever your goals include, find an image that represents each dream and post them somewhere. You can create a paper vision board and cut out pictures from magazines or a digital vision board and paste photos on a notes page.”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“It can be helpful to pay attention to your negative voice and restate the negative into a positive affirmation. For example, if your little voice says, “No one likes you,” then restate that into, “I am funny, and my friends love me.”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“I am going to wake up at [6:00 am]. As soon as I wake up, I am going to [drink an ice-cold glass of water] and then get in my shower.”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier

“This process is highly personal, but if you need some inspiration, here is what I say: “I am strong.” “I am successful.” “I accomplish my goals.” I have created a list of affirmations to encourage you. Go to stephanieewingauthor.com and download it if you need inspiration.”
― Stephanie Ewing, The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier