Eat to Beat Your Diet Quotes

“It is a relatively new fruit, created only in the seventeenth century in the Caribbean”
― William W Li, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

“Here’s the thing: normal fat tissue contains immune cells that are a critical part of the response against disease. About 5 percent of all cells in your fat are immune cells called macrophages. They help maintain an adequate blood supply to your fat, and they are also tasked to remove dead fat cells. If your fat expands to an unhealthy size, however, too many macrophages accumulate, and this triggers inflammation.29”
― William W. Li, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

“Foods that help grow more Akkermansia in the gut include pomegranate, cranberry, Concord grape, turmeric, green and black tea, and chili”
― William W Li, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

“What you eat directly influences your gut bacterial health. When you eat plant-based foods, the dietary fiber feeds your microbiome. When they are content and well fed,”
― William W Li, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

“but it is shaped by your experiences and food choices throughout life. You “pick up” and swallow bacteria without knowing”
― William W Li, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

“Researchers at Harvard discovered that excess fat stresses out a part of your cell’s internal machinery called the endoplasmic reticulum.”
― William W Li, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer