Dr. Kellyann's Bone Broth Diet Quotes

“Note: The leanest cut is a rump roast; other cuts include chuck roast, bottom round, and brisket. Because the cuts used for pot roast tend to be tougher than other cuts, they should be cooked on low heat so the fibers get broken down, which softens the meat.”
― Kellyann Petrucci, Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days

“And hypothyroidism, in addition to making you feel sluggish and miserable, is a leading cause of obesity. In addition, soy (and particularly processed soy) has other dangerous effects I’ll talk about in Chapter 4.”
― Kellyann Petrucci, Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days

“In addition, you’re eating tons of soy—again, on the advice of your doctor. You’ve probably been led to believe that soy is a health food—but in reality, it’s a hormone disruptor that may cause your thyroid, the “conductor” of your body’s hormones, to become underactive.”
― Kellyann Petrucci, Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days