Chakras for Beginners Quotes

“There are several parallels you can draw between the physical body and the energy one. Energy or life force is as important as the blood in your veins. Workout, eat right, stay hydrated, sleep well, and your physical body will get stronger and healthier. In the same way, your energy body can grow in vitality when you do the right things to help it grow.”
― Mari Silva, Chakras for Beginners: What You Need to Know About Chakra Healing, Meditation, Developing Psychic Abilities, and Opening Your Third Eye