Celebrate Women's History Month

Fit at Any Age Quotes

Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Fit at Any Age: It's Never Too Late Fit at Any Age: It's Never Too Late by Susan Niebergall
360 ratings, 4.22 average rating, 25 reviews
Open Preview
Fit at Any Age Quotes Showing 1-1 of 1
“here is your weight loss checklist, whether you are twenty, fifty, or eighty years of age: A modest calorie deficit
Adequate protein intake
Strength training
Daily movement
Consistency
Patience”
― Susan Niebergall, Fit at Any Age: It's Never Too Late
0 likes
Like

All Quotes
Quotes By Susan Niebergall