Ancient Remedies for Modern Life Quotes

“elderberry, echinacea, and astragalus?”
― Josh Axe, Ancient Remedies for Modern Life

“Elderberry, echinacea, oregano, andrographis, astragalus, garlic, and turkey tail mushrooms all contain virus-fighting compounds”
― Josh Axe, Ancient Remedies for Modern Life

“The scent of peppermint can reduce pain, particularly headache pain,”
― Josh Axe, Ancient Remedies for Modern Life

“Turmeric is also an effective treatment for pain, according to a review published in the Journal of Medicinal Food,35 probably because it’s so effective at reducing inflammation.”
― Josh Axe, Ancient Remedies for Modern Life

“Movement is helpful because it releases feel-good brain chemicals; promotes the growth of new neurons in the hippocampus, a brain region that shrinks with depression; and reduces stress, a primary contributor to mood disorders.”
― Josh Axe, Ancient Remedies for Modern Life