MICRO WORKOUTS Quotes

“The ability to get down into a deep ass-to-ankles squat with minimal effort is one of the most beneficial things you can do for your health and fitness. I'm not even talking about being able to squat with hundreds of pounds on your back. The humble, deep bodyweight squat is more than enough to produce life-changing strength, mobility, and stability to your entire lower body.”
― Matt Schifferle, MICRO WORKOUTS: Training Strategies That Make Working Out Work For You