Self Discipline Quotes

“Happiness comes from being connected to your purpose.”
― Ian Tuhovsky, Self Discipline: 5 Books in 1 Boxset: Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity

“The idea is to create short 25-minute sprints in order to complete a certain amount of work. Then allow yourself a five-minute break, and then get on it once again.”
― Ian Tuhovsky, Self Discipline: 5 Books in 1 Boxset: Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity

“In order to use healthy fats such as Omega 3 fatty acids to help with brain cognition, stick to fats from sources like nuts, avocados, fish, and even olive oil and coconut oil.”
― Ian Tuhovsky, Self Discipline: 5 Books in 1 Boxset: Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity