MIND Diet for Beginners Quotes

“GET MOVING As stated in the 2018 Physical Activity Guidelines for Americans, research has shown a strong association between increased physical activity and a reduced risk of developing dementia and Alzheimer’s disease later in life, as well as general improvements in cognition. Exercise helps reduce inflammation, increase chemicals in the brain that boost mood and processing, increase blood flow, and improve oxygen delivery to the brain.”
― Kelli McGrane MS RD, MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health