The Shift Quotes

“That’s the crux of behavior change. If you can address those two questions—If it went well, how did it go well? and, if it didn’t go well, what could be done differently?—then”
― Gary Foster, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

“Self-compassion works in these moments, helping you to accept what happened and hop right back on track.”
― Gary Foster, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

“That’s why diets do not produce long-term change. They’re only about what you eat. But success also needs to be about what you think.”
― Gary Foster, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

“To reach your weight-loss goals, what’s in your head is just as important as what’s on your plate. When you learn how to manage your mindset, eating and activity become easier.”
― Gary Foster, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss