The Underdog Paradox Quotes

“There are methods to build resilience. Take care of your body, practice mindfulness, and avoid negative outlets that only bandage the wound. Help others through volunteering, being proactive, and moving toward your goals. Keep things in perspective by accepting change is a part of life. Lastly, find a community.”
― Jamie Russo, The Underdog Paradox: Secrets to Battling Adversity and Stories of Real Life Superheroes