Codes of Longevity Quotes

“Brain entrainment: Neurofeedback (NFB) Transcranial Magnetic Stimulation (TMS) Brain Computer Interface (BCI) Hyperbaric Oxygen Therapy (HBOT) Floatation Tanks (REST) Reduced Environmental Stimulation Therapy Nootropics: Caffeine Nicotine Lion’s Mane mushroom Adderall Ritalin Modafinil Brahmi Winter Cherry (Ashwagandha) “Qualia Mind” a proprietary blend Ginkgo Biloba Maca root Yerba Mate Green Tea Aniracetam Phosphatidylserine Plant Medicines & Psychedelics: Ketamine LSD Psilocybin Iboga MDMA”
― Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“Peptides are proving to be the ultimate anti-aging therapy, preventing and reversing the underlying causes of many aspects of aging and the subsequent decline in function and degeneration. This, along with their impressive safety profile, means they can potentially shift the medical paradigm from one of waiting to treat age-related diseases as they occur to one of prevention.”
― Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“The Bale Doneen method allows for a complete genetic and blood serum testing package that will look at markers of inflammation, glucose, insulin, lipo protein, cholesterol particle size paired with genetic propensities. Check for arterial plaque. A coronary calcium scan, is a non-invasive, low-radiation imaging test, identifies calcified plaque buildup in the arteries of the heart. A blood test for C-reactive protein indicates inflammation. A blood test for the hormone NT-proBNP indicates stress on the heart. A blood test for high-sensitivity troponin T indicates damage to heart muscle. Troponin testing is regularly used by hospitals to diagnose heart attacks, but high-sensitivity troponin fine-tunes that measure, pointing to small amounts of damage that can be detected in individuals without any symptoms or warning signs.”
― Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“And when you're doing novelty kinds of things, the feeling is that you have more time. If you lose the novelty effect after 30 years, you've done this, you've done that, then you compress time. Centenarians always have something going. They have a novelty effect, very high. They elongate the perception of time. So”
― Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“This man was 102 at a time, and he had a vegetable garden. I asked him, what are you doing with this garden? He said, well, it's great, just wait until you'll see it in three years. They plan ahead, looking forward to what is to come and the biology follows to a certain degree. Why? Because if you think you're going to be around forever, even if you're not, the subconscious thoughts of your brain that you have, adjust your biology. That doesn't mean you're going to live forever, but it means that you get the fear out of tomorrow.”
― Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“Giving your brain and body permission for downtime allows it to heal DNA damage, lengthen telomeres, regulate hormones, activate the DMN, integrate self-identity, and breathe properly; this increases your healthspan.”
― Dr. Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“sleeping in the cold on an empty stomach turns on longevity genes!”
― Dr. Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“when it comes to longevity, the appropriate quantity and quality of sleep leads to an incredible ROI.”
― Dr. Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“I wasn’t capable of admitting my fatigue because I bought into society’s belief that rest was for “losers.”
― Dr. Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“Just as the Earth upgrades if allowed to rest after every major stress such as wildfires, we can unlock the hidden information in the genome by honoring these laws and our inherent connection to them.”
― Dr. Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“The magic, however, is not in the stress, but in the recovery.”
― Dr. Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“our bodies ARE the technology we can upgrade by respecting ancient traditions of connecting to the earth.”
― Dr. Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“the most effective way to leverage health and longevity was to disrupt this cultural shame pattern around rest, give myself and my patients permission to recover, and return to basic laws of nature.”
― Dr. Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“to be more I needed to do less.”
― Dr. Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“In our modern paradigm that glorifies an addiction to work and busyness, rest is judged as weak or lazy, instead of essential and sacred.”
― Dr. Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“I never saw how empty my tank was because society rewarded me for not sleeping, not resting, and never taking a break.”
― Dr. Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

“What becomes possible for us when our longevity is addressed before we are even conceived?”
― Dr. Melissa Grill-Petersen, Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond