Eating in the Age of Dieting Quotes

“Try filtered groundnut oil (or mustard, til or coconut depending on where you live). Look for the words ‘filtered’ or ‘cold-pressed’ or ‘virgin’ on the label.”
― Rujuta Diwekar, Eating in the Age of Dieting

“Fear sells like hot cakes, common sense is tough to sell”
― Rujuta Diwekar, Eating in the Age of Dieting

“Before we start, here are some ground rules: • Don’t start your day with tea/coffee. • Eat home-cooked meals as often as possible. • Eat your meals without your phone next to you. • Structure your meals as follows: pre-breakfast, breakfast, mid-morning snack, lunch, 4–6 p.m. meal, dinner. • Patronise what grows around you, is in season and is cooked in your kitchen.”
― Rujuta Diwekar, Eating in the Age of Dieting