Redefining Anxiety Quotes

“What is your body telling you? What thoughts are running through your head? Ignoring the alarms, numbing them by mindlessly scrolling through Instagram, or trying to drown them out with that third beer or that thirteenth episode of your favorite show will only depress the problems and make them worse down the road.”
― John Delony, Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back