Trauma Quotes

“You are either cleaning your karma, or you’re creating more with every thought, feeling, and experience your body’s having. You’re part of the solution, or you’re part of the problem. The only way to be part of the solution is to have the skills, awareness, knowledge, and awakening to know how to care for yourself, care for your family, and care for your community, then you can make this world a better place.” —Dr. Carl Totton”
― Nick Polizzi, Trauma: Healing Your Past to Find Freedom Now

“There’s this beautiful relationship between the body and the psyche where when we’re in a situation that feels too much for our psyches to bear, the body says, ‘I’ll take that, so you can keep going, so you can survive this.’” —Taylor Ross”
― Nick Polizzi, Trauma: Healing Your Past to Find Freedom Now