Peace from Anxiety Quotes

“The people who need the most love will ask for it in the most unloving ways.”
― Hala Khouri, Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

“The opposite of addiction is connection.”
― Hala Khouri, Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

“Happy people aren't people who have avoided suffering, they are people who aren't afraid of it.”
― Hala Khouri, Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

“Thinking about others can help us decrease our suffering. In fact, unhappy people tend to be very focused on themselves and this can fuel their suffering. Letting suffering in can let our hearts open to greater love and gratitude. TONGLEN MEDITATION Start by getting grounded and settled.”
― Hala Khouri, Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos