Yin Magic Quotes

“Yin invites us to stay with discomfort and observe what happens without reacting or moving straight away.”
― Sarah Robinson, Yin Magic: How to be Still

“Activating the PNS can decrease anxiety and stress, calming mind and body. A host of benefits occur when our bodies are relaxed: our muscles soften, our heart rate slows, blood pressure is reduced…and that's not all!”
― Sarah Robinson, Yin Magic: How to be Still