Atomic Habits by James Clear - Book Summary Quotes

“It almost always happens that when the immediate consequence is favorable, the later consequences are disastrous, and vice versa. . . . Often, the sweeter the first fruit of a habit, the more bitter are its later fruits.”
― James Clear, Atomic Habits by James Clear - Book Summary: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“El poder de los hábitos atómicos.Pequeños cambios.Resultados notables.”
― James Clear, Atomic Habits by James Clear - Book Summary: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“We often think that habits restricts us whereas habits free us from unnecessary thinking.”
― James Clear, Atomic Habits by James Clear - Book Summary: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Make your habit your identity.”
― James Clear, Atomic Habits by James Clear - Book Summary: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Try to be happy at every step rather than waiting for your goals becuase that will be everlasting and not dependent on the output.”
― James Clear, Atomic Habits by James Clear - Book Summary: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It's one thing to say I'm the type of person who wants this. It's something very different to say I'm the type of person who is this.”
― James Clear, Atomic Habits by James Clear - Book Summary: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“The problem wasn’t knowledge the problem was consistency”
― James Clear, Atomic Habits by James Clear - Book Summary: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“If you can get 1% better each day for one year, you'll end up 37 times better by the time you're done.”
― James Clear, Atomic Habits by James Clear - Book Summary: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“A ver small shift in direction can lead to a very meaningful change in destination.”
― James Clear, Atomic Habits by James Clear - Book Summary: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“here is internal pressure to maintain your self-image and behave in a way that is consistent with your beliefs. You find whatever way you can to avoid contradicting yourself”
― James Clear, Atomic Habits by James Clear - Book Summary: An Easy & Proven Way to Build Good Habits & Break Bad Ones